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A Little Introduction Miyawaki Forest

About Amla (Indian gooseberry)

Amla, also known as Indian gooseberry, is a nutrient-rich fruit that has been cherished in Ayurveda, the traditional Indian system of medicine, for its various health benefits. Here's a breakdown of its content:

Vitamin C:

Amla is exceptionally rich in vitamin C, containing up to 20 times more vitamin C than an orange by weight. Vitamin C is a powerful antioxidant that helps boost the immune system, promotes healthy skin, and aids in the absorption of iron.


Apart from vitamin C, amla contains other antioxidants such as polyphenols, flavonoids, and tannins. These antioxidants help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.


Amla is a good source of minerals like calcium, phosphorus, iron, and magnesium, which are essential for maintaining bone health, supporting energy production, and aiding in various metabolic processes in the body.


Amla contains soluble and insoluble fiber, which promotes digestive health by regulating bowel movements, preventing constipation, and supporting the growth of beneficial gut bacteria.

How miyawaki work

Overall, amla is a nutritional powerhouse that offers a wide array of health benefits, including boosting immunity, improving digestion, promoting healthy skin and hair, and protecting against chronic diseases. It can be consumed fresh, dried, or in the form of juice, pickles, or supplements.

Journey So for

Our Completed Amla Projects

Amla Agroforestry CKD

Amla Agroforestry CKD

Amla Agroforestry at Chandrabhan ka deraSee More
Miyawaki Method of Plantation Our Video

The best method to grow an urban forest within a short span of 10-20 years.

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Fruits ofadvantages of kitchen garden

Our Efforts

Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
Amla Agroforestry
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What you can doadvantages of kitchen garden

All of our workshops, tree plantings, presentations, outreach programs and educational activities are ABSOLUTELY FREE for government schools, colleges and housing companies.